I just happened to stop into Nourish for a coffee and had to try a latte made by Raul the “food atelier”! Ground cooked and dried pumpkin, spices, espresso, and […]
I was really fortunate to spend some time this fall in Park City and Salt Lake City, Utah. The Utah Mountains are known for great skiing and winter […]
Today’s blend is really good and will be great fuel my spin classes today! Kale, apples, pears, fire apple cider vinegar, ginger, blueberry, cinnamon, honey. Blend it up!
I just finished teaching 60 minute cycle class and made the best Vitamix Blend! Check it out. Kale, Apple, Blueberry, Ginger, Pina Colada Protein. Check out the video on […]
Hey All! The following is the music from my class last week!
It’s a lazy weekend morning and you are in the mood for pancakes! Don’t sacrifice your healthy and clean diet by making a short stack with oil, butter, or whatever […]
Hey All, As promised, here are the playlists for the last 2 weeks of Studio Cycling Classes! I hope to sweat with you this week in class. […]
I just finished a run and made little ditty in the vitamix, one of my favorite kitchen items. Try this recipe! ginger kale blueberry apple lime mint
The other day we made some lasagna with turkey, veggies, and a layer of brown rice noodles. It was an experiment and it was totally amazing and pretty damn healthy. […]
Cool off with a tasty smoothie. It’s so easy! Fresh peaches, ice, and nonfat Greek yogurt. Cold. Healthy. Amazing.