Let get the weekend workout Madness started early! Its heating up outside, time to show off all those toned, tight, rippling muscles!!
Here Comes Trouble! Check out last weeks playlist to boost your motivation and get that summer bod!
Check out this weeks heart pumping, sweat dripping, calorie burning, and ass tightening playlist
Simple, filling, tasty and nutrient rich post workout or snack blend. Try it with your vitamix, ninja, or blender. Your body will thank you. One cup kale 1/2 cup frozen […]
Try my 10 minute Jump Rope Session for an extra “JUMP” in your workout session! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” 30 Double Unders […]
Last weeks cycle Playlist! ENJOY!
When I’m home and need a little energy boost or have some downtime I often throw the yoga mat down, and do some dumbbell Turkish Get Ups, Dead-lifts, Yoga, Ab […]
What You’ll Need: 8 oz Chicken Breast 1/4 Red Onion – chopped Cilantro – to taste 3 Eggs 1 Head Cauliflower 1/2 Cup Almond Meal (optional) 1 Cup Greek Yogurt […]
Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
Prepare the sauce first! Roasted Garlic Marinara Sauce What You’ll Need: 1 Can Pureed Tomatoes 1 Small Can Tomato Paste Oregano – to taste Garlic Salt – to taste Salt […]