Chia is kind of an amazing seed and it’s easy to make your own quick / nutritious meal or snack. There is a little planning involved but once it’s done […]
You don’t have time to make a yummy breakfast? Think again. Today it took 3 minutes to make this breakfast including prep, not including clean up. 3 eggs 3 […]
Last week we held the 4th annual Santa Dash fun run in downtown NYC. The cold snowy weather didn’t stop our determined runners! Proceeds from the run go […]
Try this 10 minute Jump Rope Session for an extra “JUMP START” as your workout or part of it! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” […]
One of the best things about living in NYC is being able to leave it. Sunday 7.24.16 a small group and I plan to leave the gym behind, jump on […]
Team Rezalution Riders will be participating for the first time at the 2016 Cycle for Survival NYC! March 12th we will be riding with hundreds of other cyclists to show our […]
Egg muffins are tasty, easy to make, and can be used for breakfast or nibbles for the week! Try the following recipe or create your own version. You’ll need Muffin […]
Craving some Mexican food and want to keep it healthy? Check out my recipe for some delicious tacos. Prep is simple. I recommend you prepare the chicken in the morning, […]
This week’s playlist is destined to be Good For You! Check it out and add the great beats to your own personal playlist!
You are not going to stop with this weeks playlist. Lets Run Away! The beats are sure to get you pushing for that extra distance!