Come dance with me!! Come workout with me!! Check out last weeks playlist!!
Check out last weeks playlist! Great mix of songs to get your through your weekend sweat sesh!!
Its here and worth the wait! Check out this weeks playlist on sound cloud!
Let get the weekend workout Madness started early! Its heating up outside, time to show off all those toned, tight, rippling muscles!!
Here Comes Trouble! Check out last weeks playlist to boost your motivation and get that summer bod!
Check out this weeks heart pumping, sweat dripping, calorie burning, and ass tightening playlist
Simple, filling, tasty and nutrient rich post workout or snack blend. Try it with your vitamix, ninja, or blender. Your body will thank you. One cup kale 1/2 cup frozen […]
Last weeks cycle Playlist! ENJOY!
When I’m home and need a little energy boost or have some downtime I often throw the yoga mat down, and do some dumbbell Turkish Get Ups, Dead-lifts, Yoga, Ab […]
What You’ll Need: 8 oz Chicken Breast 1/4 Red Onion – chopped Cilantro – to taste 3 Eggs 1 Head Cauliflower 1/2 Cup Almond Meal (optional) 1 Cup Greek Yogurt […]