Check out my recipe for Turkey & Veggie Lasagna. It’s lean, low cal, and the macros are a good balance. And it tastes really good! This recipe makes 8 – […]
The following is one of my favorite “juicy bits / blends.” It’s great post workout, as a snack or meal replacement… check it out. This makes two servings…. one for […]
A great “seasonal” replacement for avocado toast! 15 mins max prep and cook time Ingredients (for pictured) : 1/3 cup cubed butternut squash (I buy the frozen organic stuff) Salt […]
Check out the following video for a little insight about Reza and Rezalution Fitness.
If you are a coffee or tea drinker you’ll love this French Press. It’s a must have and here are a few reasons why: You ALWAYS get great coffee. It keeps […]
Playlist from April week one cycle classes.
Check out a playlist from one of my classes last month… music to help you get movin and shakin! Check out the music from one of my March cycle classes […]
One goal of Rezalution Fitness Inc. is to give to the community whenever possible and one of the ways we give back is by organizing fun 5K / 10K events throughout the year. […]
One of my favorite treats while in Brazil, is an acai with protein and granola from the juice stands scattered everywhere. It turns out they are super to easy to […]
It’s a classic and delicious snack. Slice up an apple and spread some almond butter on it. Almond butter is calorie dense so stick with one tablespoon – roughly 1/2 […]