Sending a big thanks to Venture Film Works for creating the Rezalution Fitness Brand Film.
If you are a coffee or tea drinker you’ll love this French Press. It’s a must have and here are a few reasons why: You ALWAYS get great coffee. It keeps […]
Playlist from April week one cycle classes.
Check out a playlist from one of my classes last month… music to help you get movin and shakin! Check out the music from one of my March cycle classes […]
One goal of Rezalution Fitness Inc. is to give to the community whenever possible and one of the ways we give back is by organizing fun 5K / 10K events throughout the year. […]
One of my favorite treats while in Brazil, is an acai with protein and granola from the juice stands scattered everywhere. It turns out they are super to easy to […]
It’s a classic and delicious snack. Slice up an apple and spread some almond butter on it. Almond butter is calorie dense so stick with one tablespoon – roughly 1/2 […]
Egg salad can be a great meal or snack. We skip the bread and make “egg salad wraps”. You’ll need 8 eggs boiled and peeled Diced cucumber Your favorite relish […]
Turkey burgers can be a great meal choice. You can make your own or typically buy them pre-made. A couple things to look out for: Many people use breadcrumbs Many […]
Obviouly we aren’t going to eat deep fried or breaded chicken nuggets so we’ll make an option that fits our healthy lifestyles and supports our goals! You can prepare these […]