A few weeks ago a brave group of ladies and gentleman embarked on a short weekend retreat (the Rezalution Retreat). We spent the weekend at a lake side Italian villa built in 1909 known as Arrow Park Lodge. It was an amazing weekend filled with activity, new friendships, relaxation time, and a total blast!
The goal behind the retreat was to have a balanced and fun weekend filled with yoga, meditation, calisthenics, TRX, running, and some fun lakeside free time. All attendees chose to participate in any activity or simply enjoy the weekend relaxing. Everyone got something profound from the weekend.
Yoga was led by the amazing and talented Stacey Clark from Alma Retreats. Stacey has an amazing talent for curating a class that works perfectly for the group. Each class was relevant to each participant – truly an experience to remember.
Angelo Grinceri and Rosalia Chann from Couples Calisthenics taught ring exercises and their own fun and challenging couples workouts.
Meals were prepared “cooking class style” and everyone participated in creating breakfast, lunch and dinners.
The weekend ended with some great “Healthier” cocktails, karaoke and stargazing on the dock. It was so much fun to meet and spend time with an amazing group of people. I hope to see you at the next Rezalution Retreat!