Save time, cash moneys, and keep your six pack with a great post-workout shake! If you are anything like me you are usually hungry after work and a work out. […]
Hey All – Here is this weeks cycle playlist! I hope to sweat with you in class… It’s Time – Night Vision Hometown Glory (Axwell club mix) – Adele Use […]
I love the vitamix because it’s powerful and blends the whole fruit and veggie. No waste! Kale, ginger, lime, apple, pomegranate, blueberries, chlorophyll, flax, and amazing.
It’s winter and ski season is here! I had the opportunity to ski over my holiday vacation and also have clients that ski regularly during the season. Hitting the slopes […]
Hey all: This weeks cycle playlist is inspired by my 2013 New Year vacation on the beach in Mexico. There was a huge David Guetta party on the beach. I […]