What could be better than a Sunday emPOWERment workshop, yoga, and a little boozy social brunch! Sunday 10.23.16, from 10:00 a.m. – 12:00 p.m. join Rosalia Chann, Melinda Abbott, and […]
Dress as your favorite superhero or villain and join the 3rd Annual Heroes & Villains Dash! Each year we come together as a community and participate on behalf of our […]
Try this 10 minute Jump Rope Session for an extra “JUMP START” as your workout or part of it! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” […]
One of the best things about living in NYC is being able to leave it. Sunday 7.24.16 a small group and I plan to leave the gym behind, jump on […]
Team Rezalution Riders will be participating for the first time at the 2016 Cycle for Survival NYC! March 12th we will be riding with hundreds of other cyclists to show our […]
Egg muffins are tasty, easy to make, and can be used for breakfast or nibbles for the week! Try the following recipe or create your own version. You’ll need Muffin […]
Craving some Mexican food and want to keep it healthy? Check out my recipe for some delicious tacos. Prep is simple. I recommend you prepare the chicken in the morning, […]
This week’s playlist is destined to be Good For You! Check it out and add the great beats to your own personal playlist!
You are not going to stop with this weeks playlist. Lets Run Away! The beats are sure to get you pushing for that extra distance!
Let’s get those Heartbeats Racing! This weeks playlist is determined to get you sweating!!