Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??
Today I teamed up with a fellow instructor and taught a Beach themed cycle class. We had a great time! Join me next week in class!
The other day we made some lasagna with turkey, veggies, and a layer of brown rice noodles. It was an experiment and it was totally amazing and pretty damn healthy. […]
Here is the playlist from last weeks indoor cycling class. Check it out!
Cool off with a tasty smoothie. It’s so easy! Fresh peaches, ice, and nonfat Greek yogurt. Cold. Healthy. Amazing.
In my opinion, the best way to see a city or area is to run or hike through it. While in Italy and over indulging in food, I took […]
Hey all! The following is the playlist from this weeks studio cycling class. Sending a huge thanks to Kyle for turning me on to the group “Something New” I’ll see […]
It’s getting hot out and it’s time for some refreshing and nutritious juice blends. My latest.. Watermelon, mint, Swiss chard, blueberries. Share your favorites!
Hey Indoor Cyclists, Check out my update schedule for the next couple weeks! Let’s get some intense cycling in and stay lean this summer! Hope to see you in class, […]