Hey All, As promised, here are the playlists for the last 2 weeks of Studio Cycling Classes! I hope to sweat with you this week in class. […]
I just finished a run and made little ditty in the vitamix, one of my favorite kitchen items. Try this recipe! ginger kale blueberry apple lime mint
Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??
The other day we made some lasagna with turkey, veggies, and a layer of brown rice noodles. It was an experiment and it was totally amazing and pretty damn healthy. […]
Cool off with a tasty smoothie. It’s so easy! Fresh peaches, ice, and nonfat Greek yogurt. Cold. Healthy. Amazing.
In my opinion, the best way to see a city or area is to run or hike through it. While in Italy and over indulging in food, I took […]
It’s getting hot out and it’s time for some refreshing and nutritious juice blends. My latest.. Watermelon, mint, Swiss chard, blueberries. Share your favorites!
Turn your home into a luxury spa while giving back to the community! For a limited time my favorite spa at home line Mt. Sapola will donate the proceeds from […]
I spent a few days with my father in Salt Lake City last weekend. During our visit he asked me what he could do at home to build some upper […]