The other day we made some lasagna with turkey, veggies, and a layer of brown rice noodles. It was an experiment and it was totally amazing and pretty damn healthy. […]
Here is the playlist from last weeks indoor cycling class. Check it out!
Cool off with a tasty smoothie. It’s so easy! Fresh peaches, ice, and nonfat Greek yogurt. Cold. Healthy. Amazing.
In my opinion, the best way to see a city or area is to run or hike through it. While in Italy and over indulging in food, I took […]
Hey all! The following is the playlist from this weeks studio cycling class. Sending a huge thanks to Kyle for turning me on to the group “Something New” I’ll see […]
It’s getting hot out and it’s time for some refreshing and nutritious juice blends. My latest.. Watermelon, mint, Swiss chard, blueberries. Share your favorites!
Hey Indoor Cyclists, Check out my update schedule for the next couple weeks! Let’s get some intense cycling in and stay lean this summer! Hope to see you in class, […]
Thanks to Jennifer for reminding me to post the playlist for the last few weeks of Indoor Cycle classes. Here they are! Check em out. Reza 5/5/ – 5/11 […]
Workout number two – Body weight exercises! The exercises in this workout are simple, challenging and will make a full-body, heart pumping workout combining upper and lower body strength with […]