Today’s blend is really good and will be great fuel my spin classes today! Kale, apples, pears, fire apple cider vinegar, ginger, blueberry, cinnamon, honey. Blend it up!
I just finished teaching 60 minute cycle class and made the best Vitamix Blend! Check it out. Kale, Apple, Blueberry, Ginger, Pina Colada Protein. Check out the video on […]
Hey All! The following is the music from my class last week!
It’s a lazy weekend morning and you are in the mood for pancakes! Don’t sacrifice your healthy and clean diet by making a short stack with oil, butter, or whatever […]
Hey All, As promised, here are the playlists for the last 2 weeks of Studio Cycling Classes! I hope to sweat with you this week in class. […]
I just finished a run and made little ditty in the vitamix, one of my favorite kitchen items. Try this recipe! ginger kale blueberry apple lime mint
Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??
The other day we made some lasagna with turkey, veggies, and a layer of brown rice noodles. It was an experiment and it was totally amazing and pretty damn healthy. […]
Cool off with a tasty smoothie. It’s so easy! Fresh peaches, ice, and nonfat Greek yogurt. Cold. Healthy. Amazing.
In my opinion, the best way to see a city or area is to run or hike through it. While in Italy and over indulging in food, I took […]