On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
I just happened to stop into Nourish for a coffee and had to try a latte made by Raul the “food atelier”! Ground cooked and dried pumpkin, spices, espresso, and […]
I was really fortunate to spend some time this fall in Park City and Salt Lake City, Utah. The Utah Mountains are known for great skiing and winter […]
Today’s blend is really good and will be great fuel my spin classes today! Kale, apples, pears, fire apple cider vinegar, ginger, blueberry, cinnamon, honey. Blend it up!
I just finished teaching 60 minute cycle class and made the best Vitamix Blend! Check it out. Kale, Apple, Blueberry, Ginger, Pina Colada Protein. Check out the video on […]
Hey All! The following is the music from my class last week!
It’s a lazy weekend morning and you are in the mood for pancakes! Don’t sacrifice your healthy and clean diet by making a short stack with oil, butter, or whatever […]
Hey All, As promised, here are the playlists for the last 2 weeks of Studio Cycling Classes! I hope to sweat with you this week in class. […]
I just finished a run and made little ditty in the vitamix, one of my favorite kitchen items. Try this recipe! ginger kale blueberry apple lime mint
Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??