Check out last week’s studio cycling playlist! You can find most of the songs on iTunes or sound cloud. See you this week!
Check out my recipe for a quick 20 minute lunch with servings for today and tomorrow 2 thinly sliced seasoned chicken breasts grilled 4 thinly sliced pieces of turkey bacon […]
Join me and my fellow running buddy SteveAnn Nance for our 2nd annual Freeze Your A$$ Dash 5K and Fun Run this Saturday at 10:00a.m. We will do anything […]
The cold weather, dry air, and teaching classes is taking a toll on my throat! It’s scratchy and my voice is cracky! In an effort to soothe my dry […]
Check out last week’s studio cycling playlist! Everyone killed it in class last week! Go get it!
The other day I got a yummy care package from my mother with what she calls 37 calorie brownies. They were pretty good! I have a weakness for baked goods […]
This year my bestie and I, (otherwise known as Flash Dash Series) organized an event called Santa Hat Dash. The event combines everything we stand for as a company; […]
Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
This year I’m growing my beard and stache for Movember to show support and raise funds for Men’s health issues. The month ends with a 5k I put together with […]