Check out this weeks heart pumping, sweat dripping, calorie burning, and ass tightening playlist
Join us for an energizing yoga class is this Sunday, March 29, 2015 at 1:30 p.m. The class will be led by Melinda Abbott. Please remember to bring a yoga […]
Last weeks class was a blast! Make sure to check out the playlist, and we will see you in the studio!
Simple, filling, tasty and nutrient rich post workout or snack blend. Try it with your vitamix, ninja, or blender. Your body will thank you. One cup kale 1/2 cup frozen […]
Try my 10 minute Jump Rope Session for an extra “JUMP” in your workout session! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” 30 Double Unders […]
Mark your calendars! Class is Sunday, March 15th at 12:30 p.m. and led by the amazing Stacey Clark (the instructor from the Rezalution Fitness Retreat.) Please remember to bring a […]
Last weeks cycle Playlist! ENJOY!
When I’m home and need a little energy boost or have some downtime I often throw the yoga mat down, and do some dumbbell Turkish Get Ups, Dead-lifts, Yoga, Ab […]
What You’ll Need: 8 oz Chicken Breast 1/4 Red Onion – chopped Cilantro – to taste 3 Eggs 1 Head Cauliflower 1/2 Cup Almond Meal (optional) 1 Cup Greek Yogurt […]