I just made a salad that kind of rocked my world. It was great, the dressing was fantastic. Unfortunately I can’t claim responsibility for the recipe. It was found […]
Hey all, Here is the playlist from class 5/18 – 5/24! Check it out!
Today’s 5K Run along the Hudson River Park was a lot of fun and a bit sunny despite the forecast! The run brought a small and wonderful group of people […]
It’s officially warm outside and you’ll probably find yourself out running! This week my buddy and fellow fitness guru Angelo and I will bring you videos and tips for […]
20 minutes tops. Bake the salmon at 425 for 17 minutes seasoned to your taste. Combine butter lettuce with peeled blood oranges, add blackberries and drizzle with vinegar. I chose […]
This weeks cycle class is all about distance sprinting, steep climbs, and pushing it to the limit. The playlist it all Sia, Katy Perry, Jason Derulo, and Robyn old […]
I have the pleasure of training the brilliant men of Dermalogica Academy in NYC. We always joke that I take care of their bodies and they manage my skin. Being […]
So basically we had an amazing dinner last night at home that took less than 30 minutes. It was great post workout and tasty. You can make an omelette with […]
Check out last weeks studio cycling playlist! Class was a blast and everyone killed it! I look forward to seeing you this week.
Hey all, Check out the playlist from my classes last week! Such a blast!