Check out this weeks heart pumping, sweat dripping, calorie burning, and ass tightening playlist
Simple, filling, tasty and nutrient rich post workout or snack blend. Try it with your vitamix, ninja, or blender. Your body will thank you. One cup kale 1/2 cup frozen […]
Try my 10 minute Jump Rope Session for an extra “JUMP” in your workout session! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” 30 Double Unders […]
Last weeks cycle Playlist! ENJOY!
When I’m home and need a little energy boost or have some downtime I often throw the yoga mat down, and do some dumbbell Turkish Get Ups, Dead-lifts, Yoga, Ab […]
What You’ll Need: 8 oz Chicken Breast 1/4 Red Onion – chopped Cilantro – to taste 3 Eggs 1 Head Cauliflower 1/2 Cup Almond Meal (optional) 1 Cup Greek Yogurt […]
Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
Prepare the sauce first! Roasted Garlic Marinara Sauce What You’ll Need: 1 Can Pureed Tomatoes 1 Small Can Tomato Paste Oregano – to taste Garlic Salt – to taste Salt […]
Check out this weeks playlist with great beats and fun lyrics. Here’s the ultimate playlist for your next sweat session!
Last week’s studio cycling class was a blast! It was intense, heart pumping, sweat dripping, calorie burning, and ass tightening fun. Check out the playlist and download the music as […]