What You’ll Need: 8 oz Chicken Breast 1/4 Red Onion – chopped Cilantro – to taste 3 Eggs 1 Head Cauliflower 1/2 Cup Almond Meal (optional) 1 Cup Greek Yogurt […]
Prepare the sauce first! Roasted Garlic Marinara Sauce What You’ll Need: 1 Can Pureed Tomatoes 1 Small Can Tomato Paste Oregano – to taste Garlic Salt – to taste Salt […]
Last week’s studio cycling class was a blast! It was intense, heart pumping, sweat dripping, calorie burning, and ass tightening fun. Check out the playlist and download the music as […]
Try the challenge, post your pics to social media and get a box of quest protein bars on me. I’m a big fan of fancy gym equipment, TRX, Kettlebells, Ropes, […]
The Rezalution ColdBuster – A blend of ginger, lemon, honey, echinacea, and cayenne pepper will boost immunity and fight the common cold, flu, and other infections like UTI and yeast. […]
Many already view massage as an important approach to relieving muscle pain or as a means to relax. Your body needs as much recovery time as it does workout time […]
This weeks playlist is determined to get you up and moving that body! Check it out!!!
These songs are great separately, but together, unstoppable!! Let’s get those hearts pumping and bodies sweating! Click the link to Check out this weeks playlist through Sound Cloud.
The Blend: 1 cup Frozen Strawberries 1 cup Frozen Blueberries 2 cups Kale2 Tbsp. Apple Cider Vinegar1 chunk of Ginger Some MintFew Drops of Stevia Extract (to curb my sweet […]
A few weeks ago a brave group of ladies and gentleman embarked on a short weekend retreat (the Rezalution Retreat). We spent the weekend at a lake side Italian villa […]