Come dance with me!! Come workout with me!! Check out last weeks playlist!!
Its here and worth the wait! Check out this weeks playlist on sound cloud!
Join us for an energizing yoga class is this Sunday, March 29, 2015 at 1:30 p.m. The class will be led by Melinda Abbott. Please remember to bring a yoga […]
Last weeks class was a blast! Make sure to check out the playlist, and we will see you in the studio!
Mark your calendars! Class is Sunday, March 15th at 12:30 p.m. and led by the amazing Stacey Clark (the instructor from the Rezalution Fitness Retreat.) Please remember to bring a […]
Last weeks cycle Playlist! ENJOY!
What You’ll Need: 8 oz Chicken Breast 1/4 Red Onion – chopped Cilantro – to taste 3 Eggs 1 Head Cauliflower 1/2 Cup Almond Meal (optional) 1 Cup Greek Yogurt […]
Prepare the sauce first! Roasted Garlic Marinara Sauce What You’ll Need: 1 Can Pureed Tomatoes 1 Small Can Tomato Paste Oregano – to taste Garlic Salt – to taste Salt […]
Last week’s studio cycling class was a blast! It was intense, heart pumping, sweat dripping, calorie burning, and ass tightening fun. Check out the playlist and download the music as […]
Try the challenge, post your pics to social media and get a box of quest protein bars on me. I’m a big fan of fancy gym equipment, TRX, Kettlebells, Ropes, […]