Undressing For A Cause! Purposeful Nudity With Mt. Sapola Spa
Turn your home into a luxury spa while giving back to the community! For a limited time my favorite spa at home line Mt. Sapola will donate the proceeds from […]
products and things I like and share that are not fitness related.
Turn your home into a luxury spa while giving back to the community! For a limited time my favorite spa at home line Mt. Sapola will donate the proceeds from […]
A few weeks ago while wandering around Southern Utah looking for a juice shop, I found the most amazing product. Just Great Stuff creates a powdered peanut butter that has […]
Hey all, So today I tried a new vitamix blend. I wanted something savory and spicy! A combination of stewed tomatoes, kale, lemon, cucumber, aloe, cayenne and sriracha sauce did […]
My latest obsession is the mio alpha “high performance heart rate sport watch”! The mio is a great fitness performance and tracking tool. It is different from others in the […]
Happy Valentine’s Day! A perfect Valentine’s Day gift is the gift of raw cacao powder… It’s chocolate that is packed with health and longevity claims. Let’s be honest. We want […]
Greetings from Playa Del Carmen, Mexico! After spending my first early winter in NYC and the holidays Skiing in Utah I’m soaking up some much needed warmth and sun. When […]
One of my buddies and health guru / world renowned photographer and runway casting expert, Andrew Weir (ACW WORLDWIDE) and I had brunch together Sunday. The topic of conversation was […]
One of the best things about living in NYC is being able to leave it. Last weekend I took an afternoon, decided to leave the gym behind, jump on a […]
Eggs are great for breakfast, snacks, on salads, or for just about anything. With around 70 calories, no carbohydrates, and 6 grams of protein, consuming eggs as part of a […]