On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
Today’s blend is really good and will be great fuel my spin classes today! Kale, apples, pears, fire apple cider vinegar, ginger, blueberry, cinnamon, honey. Blend it up!
I just finished teaching 60 minute cycle class and made the best Vitamix Blend! Check it out. Kale, Apple, Blueberry, Ginger, Pina Colada Protein. Check out the video on […]
It’s a lazy weekend morning and you are in the mood for pancakes! Don’t sacrifice your healthy and clean diet by making a short stack with oil, butter, or whatever […]
I just finished a run and made little ditty in the vitamix, one of my favorite kitchen items. Try this recipe! ginger kale blueberry apple lime mint
Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??
The other day we made some lasagna with turkey, veggies, and a layer of brown rice noodles. It was an experiment and it was totally amazing and pretty damn healthy. […]
It’s getting hot out and it’s time for some refreshing and nutritious juice blends. My latest.. Watermelon, mint, Swiss chard, blueberries. Share your favorites!
A few weeks ago while wandering around Southern Utah looking for a juice shop, I found the most amazing product. Just Great Stuff creates a powdered peanut butter that has […]
Hey all, So today I tried a new vitamix blend. I wanted something savory and spicy! A combination of stewed tomatoes, kale, lemon, cucumber, aloe, cayenne and sriracha sauce did […]