The cold weather, dry air, and teaching classes is taking a toll on my throat! It’s scratchy and my voice is cracky! In an effort to soothe my dry […]
The other day I got a yummy care package from my mother with what she calls 37 calorie brownies. They were pretty good! I have a weakness for baked goods […]
On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
Today’s blend is really good and will be great fuel my spin classes today! Kale, apples, pears, fire apple cider vinegar, ginger, blueberry, cinnamon, honey. Blend it up!
I just finished teaching 60 minute cycle class and made the best Vitamix Blend! Check it out. Kale, Apple, Blueberry, Ginger, Pina Colada Protein. Check out the video on […]
It’s a lazy weekend morning and you are in the mood for pancakes! Don’t sacrifice your healthy and clean diet by making a short stack with oil, butter, or whatever […]
I just finished a run and made little ditty in the vitamix, one of my favorite kitchen items. Try this recipe! ginger kale blueberry apple lime mint
Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??
The other day we made some lasagna with turkey, veggies, and a layer of brown rice noodles. It was an experiment and it was totally amazing and pretty damn healthy. […]
It’s getting hot out and it’s time for some refreshing and nutritious juice blends. My latest.. Watermelon, mint, Swiss chard, blueberries. Share your favorites!