Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
Hey New Yorkers! Please join us this Sunday, February 15 at 12:30 p.m. for an energetic and inspiring yoga class led by the amazing Sarra Morton. Sarra is one […]
Try the challenge, post your pics to social media and get a box of quest protein bars on me. I’m a big fan of fancy gym equipment, TRX, Kettlebells, Ropes, […]
This weeks playlist is determined to get you up and moving that body! Check it out!!!
A few weeks ago a brave group of ladies and gentleman embarked on a short weekend retreat (the Rezalution Retreat). We spent the weekend at a lake side Italian villa […]
The best way to see a city is to run through it! I never forget my running shoes when traveling… no matter where I go. Running through a new city […]
Check out the following (very unprofessional) video showing one of my favorite ab routines. I complete this at home ( shown in the video) or in the gym when I […]
On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
I was really fortunate to spend some time this fall in Park City and Salt Lake City, Utah. The Utah Mountains are known for great skiing and winter […]
Turn your home into a luxury spa while giving back to the community! For a limited time my favorite spa at home line Mt. Sapola will donate the proceeds from […]