Join us for an energizing yoga class is this Sunday, March 29, 2015 at 1:30 p.m. The class will be led by Melinda Abbott. Please remember to bring a yoga […]
Last weeks class was a blast! Make sure to check out the playlist, and we will see you in the studio!
Try my 10 minute Jump Rope Session for an extra “JUMP” in your workout session! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” 30 Double Unders […]
Mark your calendars! Class is Sunday, March 15th at 12:30 p.m. and led by the amazing Stacey Clark (the instructor from the Rezalution Fitness Retreat.) Please remember to bring a […]
Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
Hey New Yorkers! Please join us this Sunday, February 15 at 12:30 p.m. for an energetic and inspiring yoga class led by the amazing Sarra Morton. Sarra is one […]
Try the challenge, post your pics to social media and get a box of quest protein bars on me. I’m a big fan of fancy gym equipment, TRX, Kettlebells, Ropes, […]
This weeks playlist is determined to get you up and moving that body! Check it out!!!
A few weeks ago a brave group of ladies and gentleman embarked on a short weekend retreat (the Rezalution Retreat). We spent the weekend at a lake side Italian villa […]
The best way to see a city is to run through it! I never forget my running shoes when traveling… no matter where I go. Running through a new city […]