Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
Check out this weeks playlist with great beats and fun lyrics. Here’s the ultimate playlist for your next sweat session!
Hey New Yorkers! Please join us this Sunday, February 15 at 12:30 p.m. for an energetic and inspiring yoga class led by the amazing Sarra Morton. Sarra is one […]
This weeks playlist is determined to get you up and moving that body! Check it out!!!
Last week’s studio cycling class was a blast! It was intense, heart pumping, sweat dripping, calorie burning, and ass tightening fun. Check out the playlist and download the music as […]
NEW YORK CITY – 10/18 WHAT IS HEROES AND VILLAINS DASH NYC? The first annual Heroes and Villains Dash is a 5K / 10K run to take place October 18th, 2014 […]
Each week I encounter things that inspire me at the gym, walking around the streets, or via message from clients and I’ve decided to share them. It’s amazing how driven, […]
The best way to see a city is to run through it! I never forget my running shoes when traveling… no matter where I go. Running through a new city […]
Hey everyone! We are organzing a bi-weekly running camp to bring other runners together for a friendly run to keep your weekly training progressing this summer. If you are a […]
This weeks cycle class is all about distance sprinting, steep climbs, and pushing it to the limit. The playlist it all Sia, Katy Perry, Jason Derulo, and Robyn old […]