Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
Hey New Yorkers! Please join us this Sunday, February 15 at 12:30 p.m. for an energetic and inspiring yoga class led by the amazing Sarra Morton. Sarra is one […]
Try the challenge, post your pics to social media and get a box of quest protein bars on me. I’m a big fan of fancy gym equipment, TRX, Kettlebells, Ropes, […]
This weeks playlist is determined to get you up and moving that body! Check it out!!!
A few weeks ago a brave group of ladies and gentleman embarked on a short weekend retreat (the Rezalution Retreat). We spent the weekend at a lake side Italian villa […]
Each week I encounter things that inspire me at the gym, walking around the streets, or via message from clients and I’ve decided to share them. It’s amazing how driven, […]
So you are at the gym and your like “I need to do cardio” and you are met with a few options. Normally you would jump on the eliptical […]
The best way to see a city is to run through it! I never forget my running shoes when traveling… no matter where I go. Running through a new city […]
Next Weekend – July 18 – 20 I’ve teamed up with fitness expert Angelo Grinceri and Yoga Instructor Stacey Clark to create a lakeside wellness retreat just an hour away […]
Hey everyone! We are organzing a bi-weekly running camp to bring other runners together for a friendly run to keep your weekly training progressing this summer. If you are a […]