This week’s playlist is destined to be Good For You! Check it out and add the great beats to your own personal playlist!
You are not going to stop with this weeks playlist. Lets Run Away! The beats are sure to get you pushing for that extra distance!
Let’s get those Heartbeats Racing! This weeks playlist is determined to get you sweating!!
Come dance with me!! Come workout with me!! Check out last weeks playlist!!
Let get the weekend workout Madness started early! Its heating up outside, time to show off all those toned, tight, rippling muscles!!
Here Comes Trouble! Check out last weeks playlist to boost your motivation and get that summer bod!
Check out this weeks heart pumping, sweat dripping, calorie burning, and ass tightening playlist
Join us for an energizing yoga class is this Sunday, March 29, 2015 at 1:30 p.m. The class will be led by Melinda Abbott. Please remember to bring a yoga […]
Last weeks class was a blast! Make sure to check out the playlist, and we will see you in the studio!
Try my 10 minute Jump Rope Session for an extra “JUMP” in your workout session! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” 30 Double Unders […]