All across the country people are teaming up and joining the battle against rare cancers at Cycle For Survival. Cycle for Survival is an exhilarating indoor team cycling event. […]
Check out last week’s studio cycling playlist! You can find most of the songs on iTunes or sound cloud. See you this week!
This year my bestie and I, (otherwise known as Flash Dash Series) organized an event called Santa Hat Dash. The event combines everything we stand for as a company; […]
On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
NYC! A big Thank You for those of who joined me and my run group, Flash Dash Series at our First Annual NYC Oktoberfest Dash Beer Mile (www.flashdashseries.com #flashdash). We […]
I was really fortunate to spend some time this fall in Park City and Salt Lake City, Utah. The Utah Mountains are known for great skiing and winter […]
Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??
Join me and my fellow running group Flash Dash tonight at 7:30 p.m. for a run along the Hudson River Park to benefit One Fund Boston. Donations from the donation […]
Turn your home into a luxury spa while giving back to the community! For a limited time my favorite spa at home line Mt. Sapola will donate the proceeds from […]