Next Weekend – July 18 – 20 I’ve teamed up with fitness expert Angelo Grinceri and Yoga Instructor Stacey Clark to create a lakeside wellness retreat just an hour away […]
All across the country people are teaming up and joining the battle against rare cancers at Cycle For Survival. Cycle for Survival is an exhilarating indoor team cycling event. […]
Check out last week’s studio cycling playlist! You can find most of the songs on iTunes or sound cloud. See you this week!
This year my bestie and I, (otherwise known as Flash Dash Series) organized an event called Santa Hat Dash. The event combines everything we stand for as a company; […]
On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
NYC! A big Thank You for those of who joined me and my run group, Flash Dash Series at our First Annual NYC Oktoberfest Dash Beer Mile (www.flashdashseries.com #flashdash). We […]
I was really fortunate to spend some time this fall in Park City and Salt Lake City, Utah. The Utah Mountains are known for great skiing and winter […]
Check out the following pictures a client sent. Ed makes his own peach frozen Greek yogurt and “green shake” every day! What’s in your freezer??