NEW YORK CITY – 10/18 WHAT IS HEROES AND VILLAINS DASH NYC? The first annual Heroes and Villains Dash is a 5K / 10K run to take place October 18th, 2014 […]
Each week I encounter things that inspire me at the gym, walking around the streets, or via message from clients and I’ve decided to share them. It’s amazing how driven, […]
Next Weekend – July 18 – 20 I’ve teamed up with fitness expert Angelo Grinceri and Yoga Instructor Stacey Clark to create a lakeside wellness retreat just an hour away […]
All across the country people are teaming up and joining the battle against rare cancers at Cycle For Survival. Cycle for Survival is an exhilarating indoor team cycling event. […]
Check out last week’s studio cycling playlist! You can find most of the songs on iTunes or sound cloud. See you this week!
This year my bestie and I, (otherwise known as Flash Dash Series) organized an event called Santa Hat Dash. The event combines everything we stand for as a company; […]
On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]