Let get the weekend workout Madness started early! Its heating up outside, time to show off all those toned, tight, rippling muscles!!
Here Comes Trouble! Check out last weeks playlist to boost your motivation and get that summer bod!
Check out this weeks heart pumping, sweat dripping, calorie burning, and ass tightening playlist
Join us for an energizing yoga class is this Sunday, March 29, 2015 at 1:30 p.m. The class will be led by Melinda Abbott. Please remember to bring a yoga […]
Last weeks class was a blast! Make sure to check out the playlist, and we will see you in the studio!
Try my 10 minute Jump Rope Session for an extra “JUMP” in your workout session! 30 Double Unders (or 80 single unders) 15 push-ups 25 “air squats” 30 Double Unders […]
Last week’s studio cycling playlist! It’s a busy season…get your a$$ to the gym whenever you can!
Check out this weeks playlist with great beats and fun lyrics. Here’s the ultimate playlist for your next sweat session!
Hey New Yorkers! Please join us this Sunday, February 15 at 12:30 p.m. for an energetic and inspiring yoga class led by the amazing Sarra Morton. Sarra is one […]
Last week’s studio cycling class was a blast! It was intense, heart pumping, sweat dripping, calorie burning, and ass tightening fun. Check out the playlist and download the music as […]