So you are at the gym and your like “I need to do cardio” and you are met with a few options. Normally you would jump on the eliptical […]
The best way to see a city is to run through it! I never forget my running shoes when traveling… no matter where I go. Running through a new city […]
Hey all, The following is the playlist from my classes this week! Check it out – take it running too!
Next Weekend – July 18 – 20 I’ve teamed up with fitness expert Angelo Grinceri and Yoga Instructor Stacey Clark to create a lakeside wellness retreat just an hour away […]
Hey everyone! We are organzing a bi-weekly running camp to bring other runners together for a friendly run to keep your weekly training progressing this summer. If you are a […]
Hey all, Here is the playlist from class 5/18 – 5/24! Check it out!
Today’s 5K Run along the Hudson River Park was a lot of fun and a bit sunny despite the forecast! The run brought a small and wonderful group of people […]
It’s officially warm outside and you’ll probably find yourself out running! This week my buddy and fellow fitness guru Angelo and I will bring you videos and tips for […]
20 minutes tops. Bake the salmon at 425 for 17 minutes seasoned to your taste. Combine butter lettuce with peeled blood oranges, add blackberries and drizzle with vinegar. I chose […]
This weeks cycle class is all about distance sprinting, steep climbs, and pushing it to the limit. The playlist it all Sia, Katy Perry, Jason Derulo, and Robyn old […]