Category Archives: Fitness & Working Out
workout tips, trends, classes, and everything fitness related
Updated Studio Cycle Class Schedule
Hey Indoor Cyclists, Check out my update schedule for the next couple weeks! Let’s get some intense cycling in and stay lean this summer! Hope to see you in class, […]
The Latest Indoor Cycling Playlists…
Thanks to Jennifer for reminding me to post the playlist for the last few weeks of Indoor Cycle classes. Here they are! Check em out. Reza 5/5/ – 5/11 […]
30 Day Summer Body Challenge Workout Three – socialworkout.com/rezalution
Workout three – Half Way There! Keep up the good work! It is really great seeing all your posts on social workou! t The exercises in this workout are challenging, […]
Ready Set Go! Summer Body Camp Challenge Starts Tomorrow!
Workout Number One – Back to basics! The exercises in the first workout are basic, challenging and will make a full-body, heart pumping workout combining upper and lower body strength […]
Join My 30 Day Summer Body Camp Challenge with Social Workout!
Starting May 1, I will be posting “Rezalution Fitness – Style” workouts every few days for you to complete. Sign up for the challenge at http://www.socialworkout.com/rezalution The challenge is to complete […]
A client asked me today about the signs of overtraining. I’m sure we all need to check in every once in a while. Check out the following from ACE Fitness. […]
Run for Boston, NYC! Meet Tonight at 7:30 for One Fund Boston
Join me and my fellow running group Flash Dash tonight at 7:30 p.m. for a run along the Hudson River Park to benefit One Fund Boston. Donations from the donation […]
Drop & Give Me 20. 5 of My Favorite Push-Up Variations
I spent a few days with my father in Salt Lake City last weekend. During our visit he asked me what he could do at home to build some upper […]
Find Upward Bliss in Down Dog At The 2nd Annual Yoga Fundraiser For Parkinson’s Research in NYC
My amazing client and friend, Shaul, is hosting the 2nd Annual Yoga Fundraiser for the Parkinson’s Unity Walk and Michael J. Fox Foundation next Sunday. The donation based yoga class […]
