This year I’m growing my beard and stache for Movember to show support and raise funds for Men’s health issues. The month ends with a 5k I put together with […]
Gluten free steel cut oats flavored with ginger, cinnamon, and nutmeg. Topped with walnuts and bananas. Two hard boiled egg whites with espresso. Amazing and cozy breakfast to fuel a […]
It’s November 1st and the official beginning of what is known to many as Movember. During the month of Movember men around the globe grow out their mustaches (regardless […]
On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
I just happened to stop into Nourish for a coffee and had to try a latte made by Raul the “food atelier”! Ground cooked and dried pumpkin, spices, espresso, and […]
NYC! A big Thank You for those of who joined me and my run group, Flash Dash Series at our First Annual NYC Oktoberfest Dash Beer Mile (www.flashdashseries.com #flashdash). We […]
I was really fortunate to spend some time this fall in Park City and Salt Lake City, Utah. The Utah Mountains are known for great skiing and winter […]
Hey All, As promised, here are the playlists for the last 2 weeks of Studio Cycling Classes! I hope to sweat with you this week in class. […]
Today I teamed up with a fellow instructor and taught a Beach themed cycle class. We had a great time! Join me next week in class!
Here is the playlist from last weeks indoor cycling class. Check it out!