NEW YORK CITY – 10/18 WHAT IS HEROES AND VILLAINS DASH NYC? The first annual Heroes and Villains Dash is a 5K / 10K run to take place October 18th, 2014 […]
Each week I post about some things that inspire me as I’m roaming around the city, working with clients, and during the week generally. There is so much happening in […]
Each week I encounter things that inspire me at the gym, walking around the streets, or via message from clients and I’ve decided to share them. It’s amazing how driven, […]
So you are at the gym and your like “I need to do cardio” and you are met with a few options. Normally you would jump on the eliptical […]
The best way to see a city is to run through it! I never forget my running shoes when traveling… no matter where I go. Running through a new city […]
Hey all, The following is the playlist from my classes this week! Check it out – take it running too!
Next Weekend – July 18 – 20 I’ve teamed up with fitness expert Angelo Grinceri and Yoga Instructor Stacey Clark to create a lakeside wellness retreat just an hour away […]
Hey everyone! We are organzing a bi-weekly running camp to bring other runners together for a friendly run to keep your weekly training progressing this summer. If you are a […]
Hey all, Here is the playlist from class 5/18 – 5/24! Check it out!
Today’s 5K Run along the Hudson River Park was a lot of fun and a bit sunny despite the forecast! The run brought a small and wonderful group of people […]