The Latest Indoor Cycling Playlists…
Thanks to Jennifer for reminding me to post the playlist for the last few weeks of Indoor Cycle classes. Here they are! Check em out. Reza 5/5/ – 5/11 […]
Author Archives: rezalutionfitness
30 Day Summer Body Challenge Workout Three – socialworkout.com/rezalution
Workout three – Half Way There! Keep up the good work! It is really great seeing all your posts on social workou! t The exercises in this workout are challenging, […]
Workout Two -Summer Body Camp Challenge
Workout number two – Body weight exercises! The exercises in this workout are simple, challenging and will make a full-body, heart pumping workout combining upper and lower body strength with […]
This Week’s Studio Cycling Playlist…
Cycle class was a blast today! Thanks for being such a great group of hard-working people….so inspiring! A few people asked about the playlist. Check it out! Enjoy, Reza
Ready Set Go! Summer Body Camp Challenge Starts Tomorrow!
Workout Number One – Back to basics! The exercises in the first workout are basic, challenging and will make a full-body, heart pumping workout combining upper and lower body strength […]
Join My 30 Day Summer Body Camp Challenge with Social Workout!
Starting May 1, I will be posting “Rezalution Fitness – Style” workouts every few days for you to complete. Sign up for the challenge at http://www.socialworkout.com/rezalution The challenge is to complete […]
A client asked me today about the signs of overtraining. I’m sure we all need to check in every once in a while. Check out the following from ACE Fitness. […]
Run for Boston, NYC! Meet Tonight at 7:30 for One Fund Boston
Join me and my fellow running group Flash Dash tonight at 7:30 p.m. for a run along the Hudson River Park to benefit One Fund Boston. Donations from the donation […]
Undressing For A Cause! Purposeful Nudity With Mt. Sapola Spa
Turn your home into a luxury spa while giving back to the community! For a limited time my favorite spa at home line Mt. Sapola will donate the proceeds from […]
Virtually Non-Fat, Low Sugar, Organic Peanut Butter! My New Best Friend!
A few weeks ago while wandering around Southern Utah looking for a juice shop, I found the most amazing product. Just Great Stuff creates a powdered peanut butter that has […]
