It’s good to be back from vacation and in the cycle studio again. Classes rocked this week . Check out the playlist.
My private training client ED gave me the idea for this recipe and I love it! try it. You’ll need at least 2 ingredients: 2 ripe bananas 2 cups gluten […]
NEW YORK CITY – 10/18 WHAT IS HEROES AND VILLAINS DASH NYC? The first annual Heroes and Villains Dash is a 5K / 10K run to take place October 18th, 2014 […]
Each week I post about some things that inspire me as I’m roaming around the city, working with clients, and during the week generally. There is so much happening in […]
Each week I encounter things that inspire me at the gym, walking around the streets, or via message from clients and I’ve decided to share them. It’s amazing how driven, […]
So you are at the gym and your like “I need to do cardio” and you are met with a few options. Normally you would jump on the eliptical […]
The best way to see a city is to run through it! I never forget my running shoes when traveling… no matter where I go. Running through a new city […]
Hey all, The following is the playlist from my classes this week! Check it out – take it running too!
Last night I decided to try my own version of stuffed peppers. The idea was to make enough for dinner and lunch for a day or two. Check out […]