HERO DASH Tomorrow! A 5K To Raise Awareness and Funds For Organ Donation
Hey All! We Just finished our last training run before our first annual Hero Dash and 5K in sunny St. George, UT. We are dressing like super heroes and […]
Monthly Archives: March 2013
Ditch The Diet….
Find Upward Bliss in Down Dog At The 2nd Annual Yoga Fundraiser For Parkinson’s Research in NYC
My amazing client and friend, Shaul, is hosting the 2nd Annual Yoga Fundraiser for the Parkinson’s Unity Walk and Michael J. Fox Foundation next Sunday. The donation based yoga class […]
Indoor Cycling Playlist… 3/17 – 3/23
Hey All, No need to shazam during classes! Put your phones down and pedal! All the music from class is posted weekly here. Check out last week’s playlist. Come to […]
This Week’s Cycle Playlist…
Hey all, Check out the playlist for my studio cycling classes this week! I added a bunch of classes in SOHO, Greenwich, and 19th and Broadway Equinox, NYC. Check the […]
Reza’s Juicy Bits….Spicy Tomato & Kale Vitamix Blend
Hey all, So today I tried a new vitamix blend. I wanted something savory and spicy! A combination of stewed tomatoes, kale, lemon, cucumber, aloe, cayenne and sriracha sauce did […]
The Best Road Trip Snacks
I took a road trip through Utah this weekend with my Flash Dash Series Team. We are organizing a couple fun 5k themed runs to benefit charitable organizations. Check out […]
Caution!
Quick & Easy Breakfast
You can easily enjoy a healthy breakfast every day! The key is being prepared! 2 hard boiled eggs, smoked salmon, non fat Greek yogurt, blueberry kale juice (from last night), […]
Vitamix Blend! Fueling Up With Kale, Apple, Mint & Ginger!
Hey all, Check out my latest vitamix blend! Some dude at the gym (you know who you are) suggested I start filming and posting some of the stuff I blend. […]
