Monthly Archives: November 2012
What Should Men do to Keep Their Faces, Smooth & Blemish Free?
Today I stopped by the Mario Badesku Salon in New York City to pick up some face cleanser and to ask the professionals what they suggest every man have as […]
Turkey Chili – Dinner Tonight, Lunch Tomorrow
As you know the key maintaining a successful diet and nutrition plan is being prepared. Often when we make dinner we make enough for lunch the next couple days. […]
Good Oprah Quote…
Workout / Cycle Playlist 11/20/12 – Crazy About Rihanna
This weeks cycle playlist and class was all about sweating to Rihanna. There is old, new, mashed up, and remixed Rihanna in every song! We had a blast. Check […]
Participate In My First 5K Run! Stache Dash NYC 12.1.12
So it’s been a long time dream of mine to organize fun, community based runs for people that like to run, get together, have a great time, and be active […]
Breakfast Shake..kale, blueberries, and protein oh my!
