Breakneck Ridge Hike – A Beautiful, Calorie-Burning Day-Trip From NYC
One of the best things about living in NYC is being able to leave it. Last weekend I took an afternoon, decided to leave the gym behind, jump on a […]
Monthly Archives: October 2012
Dinner Tonight, Lunch Tomorrow – Chicken, Sweet Potato & Fava Bean Salad.
Planning your meals and diet for the week can be challenging AND it can save you from making bad diet choices that set you back from reaching your goals. […]
Do or do not…
Get Results Faster – Save Time & Develop Strength with Antagonistic Super-Setting.
Antagonistic “super setting” is a big deal. A superset workout is an extremely effective style where you perform two exercises back to back with little or no rest. Antagonists are muscle […]
Workout / Cycle Playlist 10.01.2012
This weeks cycle playlist….for those of you asking. Just Can’t Get Enough Black Eyed Peas R.U.D.E. […]
