Eggs in Minutes, No Mess – The Krups Express Egg Cooker
Eggs are great for breakfast, snacks, on salads, or for just about anything. With around 70 calories, no carbohydrates, and 6 grams of protein, consuming eggs as part of a […]
Monthly Archives: September 2012
Huevos Rancheros with Soyrizo, 86 The Tortilla. – Breakfast In Under 15 Minutes
We all know breakfast is the most important meal of the day. Obviously food is fuel and energy for our bodies. When you wake in the morning your body […]
The Ultimate Vanilla & Tobacco Fragrance & Candle – Warm & Masculine…YUM!
I’m a big fan of candles, candle light, and great masculine scents and fragrance. It can be an all natural “man scent” a great cologne or a cool candle. […]
Workout / Cycle Playlist 9.24.12
For those of you asking for the playlist from class this week…. My obsession for the week is a great remix “Heartbeats” (click on the link for the song) by […]
Words to live by….
Spice Up Your Life! My Favorite “Immune Booster Miracle” Juice…
Aside from being a great Spice Girls song, I’ve come up with a juice with some of my favorite natural immune and metabolism boosting ingredients. If you like a little […]
Leave the Bun Behing at Bareburger… A Healthier Takeout Option
So my latest obsession for take out or delivery for lunch, after the gym, or when I’m feeling lazy is from a restaurant called Bareburger. Order the classic grilled chicken […]
Oh Yeah Omegas! Salmon, Sweet Potatoes, and Baby Kale Salad.
Omega and nutrient rich dinner for 2 in under 30 minutes with a quick and easy clean up. Does it get any better? This meal is quick, tasty , full […]
Earn Your Rest….
The Spin Playlist #1
Many of you are asking for the playlist for my spin classes each week. I’ll be posting music from the classes weekly here. Check it out , get the music, […]
