This year I’m growing my beard and stache for Movember to show support and raise funds for Men’s health issues. The month ends with a 5k I put together with […]
Gluten free steel cut oats flavored with ginger, cinnamon, and nutmeg. Topped with walnuts and bananas. Two hard boiled egg whites with espresso. Amazing and cozy breakfast to fuel a […]
It’s November 1st and the official beginning of what is known to many as Movember. During the month of Movember men around the globe grow out their mustaches (regardless […]
On October 18, 19, & 20 a few brave men and I left New York City for the 1st Annual Rezalution Fitness Retreat. We drove 2 hours upstate to spend […]
I just happened to stop into Nourish for a coffee and had to try a latte made by Raul the “food atelier”! Ground cooked and dried pumpkin, spices, espresso, and […]
NYC! A big Thank You for those of who joined me and my run group, Flash Dash Series at our First Annual NYC Oktoberfest Dash Beer Mile (www.flashdashseries.com #flashdash). We […]
I was really fortunate to spend some time this fall in Park City and Salt Lake City, Utah. The Utah Mountains are known for great skiing and winter […]
Today’s blend is really good and will be great fuel my spin classes today! Kale, apples, pears, fire apple cider vinegar, ginger, blueberry, cinnamon, honey. Blend it up!
I just finished teaching 60 minute cycle class and made the best Vitamix Blend! Check it out. Kale, Apple, Blueberry, Ginger, Pina Colada Protein. Check out the video on […]
Hey All! The following is the music from my class last week!