I recently taught an 80′s themed indoor cycling class as a fundraiser and it was a blast! I forgot how fun music from the 80′s can be. Check out the […]
Last night we busted out one of my favorite kitchen gadgets, the spiralizer and made a quick, lean and healthy dinner. The spiralizer turns veggies into pasta like noodles and […]
All across the country people are teaming up and joining the battle against rare cancers at Cycle For Survival. Cycle for Survival is an exhilarating indoor team cycling event. […]
Hey All, Check out last week’s Studio Cycling Playlist! I look forward to seeing you in class this week! Check out my class schedule here. Go to the […]
Check out the following (very unprofessional) video showing one of my favorite ab routines. I complete this at home ( shown in the video) or in the gym when I […]
Check out last week’s studio cycling playlist! You can find most of the songs on iTunes or sound cloud. See you this week!
Check out my recipe for a quick 20 minute lunch with servings for today and tomorrow 2 thinly sliced seasoned chicken breasts grilled 4 thinly sliced pieces of turkey bacon […]
Join me and my fellow running buddy SteveAnn Nance for our 2nd annual Freeze Your A$$ Dash 5K and Fun Run this Saturday at 10:00a.m. We will do anything […]
The cold weather, dry air, and teaching classes is taking a toll on my throat! It’s scratchy and my voice is cracky! In an effort to soothe my dry […]
Check out last week’s studio cycling playlist! Everyone killed it in class last week! Go get it!