30 Day Summer Body Challenge Workout Three – socialworkout.com/rezalution
Workout three – Half Way There! Keep up the good work! It is really great seeing all your posts on social workou! t The exercises in this workout are challenging, […]
Workout Two -Summer Body Camp Challenge
Workout number two – Body weight exercises! The exercises in this workout are simple, challenging and will make a full-body, heart pumping workout combining upper and lower body strength with […]
This Week’s Studio Cycling Playlist…
Cycle class was a blast today! Thanks for being such a great group of hard-working people….so inspiring! A few people asked about the playlist. Check it out! Enjoy, Reza
Ready Set Go! Summer Body Camp Challenge Starts Tomorrow!
Workout Number One – Back to basics! The exercises in the first workout are basic, challenging and will make a full-body, heart pumping workout combining upper and lower body strength […]
Join My 30 Day Summer Body Camp Challenge with Social Workout!
Starting May 1, I will be posting “Rezalution Fitness – Style” workouts every few days for you to complete. Sign up for the challenge at http://www.socialworkout.com/rezalution The challenge is to complete […]
A client asked me today about the signs of overtraining. I’m sure we all need to check in every once in a while. Check out the following from ACE Fitness. […]
Run for Boston, NYC! Meet Tonight at 7:30 for One Fund Boston
Join me and my fellow running group Flash Dash tonight at 7:30 p.m. for a run along the Hudson River Park to benefit One Fund Boston. Donations from the donation […]
Undressing For A Cause! Purposeful Nudity With Mt. Sapola Spa
Turn your home into a luxury spa while giving back to the community! For a limited time my favorite spa at home line Mt. Sapola will donate the proceeds from […]
Virtually Non-Fat, Low Sugar, Organic Peanut Butter! My New Best Friend!
A few weeks ago while wandering around Southern Utah looking for a juice shop, I found the most amazing product. Just Great Stuff creates a powdered peanut butter that has […]
Drop & Give Me 20. 5 of My Favorite Push-Up Variations
I spent a few days with my father in Salt Lake City last weekend. During our visit he asked me what he could do at home to build some upper […]
